Snoring has several causes and can be addressed in a number of ways. People who snore may do so due to anatomical factors. For instance, having a low soft palate can narrow the airway, causing snoring.
Meanwhile, nasal problems related to congestion or a deviated septum (a crooked partition of the nose) can contribute to snoring. It can also originate from lifestyle factors such as alcohol consumption. Additionally, sleep deprivation can prevent the throat from relaxing and cause snoring, as can sleeping on one's back.
Can snoring be treated? Yes, in a variety of ways. Using nasal strips (flexible bands) to keep the nasal passages open can address the problem, depending on the cause. People who snore can also be fitted with an oral appliance, which keeps the jaw in proper alignment so air can efficiently flow in and out of the mouth. Drinking alcohol before bed should be avoided, as alcohol can relax the muscles in your throat and mouth.
For more information on this and other disorders or to contact Dr. Krehlik, please visit his websites at www.juneausleepdoctor.com or www.anchoragesleepdoctor.com. He can also be reached by phone at (907) 789-6766 (Juneau office) or (907) 743-8987 (Anchorage office).